Eat your polyphenols and reverse inflammation
#Tannins (commonly referred to as tannic acid) are water-soluble #polyphenols that are present in many plant foods. They have been reported to be responsible for decreases in feed intake, growth rate, feed efficiency, net metabolizable energy, and protein digestibility in experimental animals.
Polyphenols are a category of plant compounds/ micronutrientsthat naturally occur in plants and offer various health benefits. You can find them in fruits, vegetables, coffee etc. They’re included in many supplements, though they’re also easy to get in your diet from foods like fruits, vegetables, teas, and spices.
There are more than 8,000 types of polyphenols, which include:(Flavonoids like quercetin and catechins in fruits, Polyphenolic amides like capsaicinoids in chili peppers, Phenolic acids like lignans and stilbenes in vegetables and whole grains, Others like resveratrol in red wine and ellagic acid in berries)
Pros of consuming Polyphenols
- Consuming regularily polyphenols is thought to boost digestion and brain health, as well as protect against heart disease, type 2 diabetes, and even certain cancers.
- Polyphenols may offer protection by improving the function of the inner lining of the heart and blood vessels (endothelium), increasing protective HDL cholesterol (the good cholesterol), decreasing LDL cholesterol (the bad cholesterol), and promoting anti-platelet and anti-inflammatory activity. They are based in plant based foods. They help in blood sugar management, improve digestion.
- Studies show that polyphenols are powerful antioxidants. In this role, they prevent or reverse damage in your cells caused by aging, the environment, and your lifestyle. Over time, this damage is linked to an increased risk of many chronic diseases. A lack of polyphenols isn’t associated with specific side effects. But they’re regarded as “lifespan essentials” for their potential to reduce your risk of chronic diseases.
Foods high in Polyphenols
- Berries.
- Herbs and Spices.
- Cocoa Powder
- Nuts
- Flaxseeds
- Vegetables
- Olives
- Coffee and Tea
https://www.webmd.com/diet/foods-high-in-polyphenols
https://www.webmd.com/diet/foods-high-in-polyphenols
https://efdiatrofin.gr/roditosuperfood/
