How Shilajit Can Transform Your Wellness
Many people struggle with low energy levels and nutritional deficiencies. The main reasons that lead to that include poor eating habits due to busy schedules, healthy foods being very expensive as most countries are experiencing inflation in 2024 but most importantly industrial agriculture has depleted soil worldwide.
You can understand why modern food has lost its nutrients by reading the 👉 BBC article here.
Which are the most common nutritional deficiencies?
- Both genders often struggle with insufficient vitamin B12 levels, important for energy production and nerve function.
- For men, deficiencies often include vitamin D, magnesium, and zinc, which are crucial for immune function and testosterone production ( https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6723774/).
- Women frequently lack iron, calcium, and folate, essential for bone health and reproductive function ( https://ods.od.nih.gov/factsheets/Iron-HealthProfessional/).
The above nutritional deficiencies can result in chronic fatigue, diminished focus, and even mood swings.
Why should the super mineral — Shilajit — be in your daily routine?
Now more than ever, people are looking for natural solutions to include these minerals into their diets! Personally, having also experienced low energy levels and nutritional deficiencies I wanted to give it a go! As shilajit is a natural remedy helping enhance nutrient absorption I decided to give it a go!
What is Shilajit?
A dark brown resin-like substance found in high altitude Himalayan mountains. The substance contains a mixture of plants and minerals that decompose (break down) over many years and transform into a sticky substance that oozes out between mountainous rocks.
Shilajit contains 🏆over 80 essential minerals and trace elements🏆
What are the common minerals found in shilajit?
- Fulvic Acid
- Humic Acid
- Iron
- Zinc
- Magnesium
- Calcium
- Potassium
- Copper
- Manganese
A half-teaspoon serving of shilajit powder (approximately 1.2 grams) contains about:
- Calories: 3
- Iron: 5.4 mg (30% DV)
- Selenium: 2.8 mcg (5% DV)
- Zinc: 0.45 mg (4% DV)
- Calcium: 40 mg (3% DV)
What are the benefits from consuming shilajit?
- Increased energy levels but also
- Improved cognitive function
- Mood stability
Overcoming fatigue can enhance productivity and overall quality of life, making shilajit a worthwhile addition to anyone’s wellness routine
How to consume shilajit?
- Choose Quality: Opt for pure high-quality shilajit sourced from reputable suppliers. Look for products that are lab-tested for authenticity
- Start Slowly: Begin with a small dose, typically about 300–500 mg per day, to gauge how your body reacts.
- Mix It In: Shilajit can be mixed with warm water, milk, or smoothies for easier consumption. This also helps mask its strong taste.
- Stay Consistent: For best results, incorporate shilajit into your daily routine. Consistency is key to experiencing its full range of benefits
- Monitor Your Progress: Keep track of your energy levels and overall well-being. Adjust your dosage if necessary and consult with a healthcare provider if you have concerns.
By understanding the transformative potential of shilajit, you can take proactive steps toward a more vibrant, energized life. Discover this ancient remedy and unleash your full potential today!
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5752083/
https://www.bbc.com/future/bespoke/follow-the-food/why-modern-food-lost-its-nutrients/
https://ods.od.nih.gov/factsheets/Iron-HealthProfessional/
https://www.healthline.com/nutrition/vitamin-d-deficiency-symptoms
https://www.healthline.com/nutrition/what-is-shilajit
https://www.ayurvediclife.com/shilajit-benefits-usage
https://www.healthline.com/nutrition/shilajit-benefits
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5834444/
https://www.ayurvediclife.com/shilajit-benefits-usage
https://www.webmd.com/vitamins/ai/ingredientmono-1051/shilajit
